Toddlers worldwide, irrespective of different backgrounds and cultures, are the same in their basic nature. They eat familiar foods and are reluctant to eat new foods.
This way, they feel secure and safe and within their comfort zone. But toddlers eating the same food the whole week make the parent worried and crazy.
Eating limited foods may affect the toddler’s nutritional health and make them choosy in their eating habits.
Importance of food variety in toddler’s life
It may be irksome to make your toddler try a new dish or recipe. For example, if your toddler loves pasta, making them eat the same dish for a whole week may not be good for their health.
With this habit, serving healthy meals on the palate will make them reluctant. To break the monotony in your toddler’s life, find different ways to introduce new flavors and ingredients to make them familiar with every type of food.
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The world is diverse and varied. Making your toddler experience new foods can be exciting for you as well as your toddler.
Walking together with your toddler on this culinary journey can help your children get into a normal and varied diet routine. You can find new recipes that will tempt your children to hog on to those new dishes.
One thing to remember is that introduction to new food is for your toddler and helps you discover your own skills.
This will help your child to change their taste buds with the intake of whole nutrition required. It is never too early to make your child encourage for new foods.
Ways to encourage your child to try out new foods
- Involve them in the kitchen with you
Introducing your child to different ingredients and combinations that can work wonders for you. Your child will learn about new foods and the ingredients included.
Engage your child in mixing, segregating and weighing different ingredients. This way, they get more involved as they have invested in the time. They may likely eat the food prepared by them with their involvement.
2. Offer a choice
Offer your child different choices. Include familiar ones too in the choices so that they may not feel repulsion. You can make different dishes with the same ingredients.
Encourage your child to touch and smell the food before they eat to be open to new dishes. At every step, keep asking for their feedback and choices to make them love the food you make for them.
Keep communicating with them as it will make them vocal about their choices, and you can plan accordingly.
3. Good role model
You may want your child to learn new and different things, but as a matter of fact, your child basically learns the things that you are in the habit of doing.
If they see you eating one dish the whole week, they may unknowingly form the same habit. If you want your child to be open to varied eating, you have to be a good role model in front of them.
Your actions may speak instead of your words. Also, keep on telling them the benefits of eating different foods. Along with your opinions, let them speak their mind too.
Your child copies you in every sense. The way you walk or talk to conduct yourself in public.
Surprisingly, your child develops that habit you have. For example, if you are into borrowing and supposedly borrow from taking 15 minute loans, you pay back on time. Your child will learn the same habit of paying back on time and be clean with their finances.
4. Say no to bribe or forceful eating.
The atmosphere at your eating time should be relaxed and positive. You should be relaxed at the eating table. Do not indulge your child in a reward system for eating food.
Also, do not be forceful with your child to eat as it may make him aversive to some foods. It may be difficult for your child to try on new foods and recipes with aversion and reluctance.
5. Be mindful of the portions.
Serving a large portion of the foods that the child is not familiar with can make them reluctant. Use small portions to tempt your child. For small portions, you can use small pots or utensils.
One tip is to introduce your child to the new foods as soon as possible as it accustoms them to new recipes.
Without making them familiar with new food, they would never know that such foods exist. There will be limited dishes for them, and they can never know the variety that exists on the food.